Vitamind D and Help!

I've been feeling a little "down in the dumps lately" and could pretty much fall asleep at my desk on command.
I went to the Doctor's last week and they took some tests and come to find out I'm pregnant, my Vitamin D level was SUPER low.
We've all seen Doctor Oz and know that Vitamin D, typically comes from exposure to sunlight.  
(Well, we certainly aren't getting any sun in Boston this weekend with an expected 18 inches of snow...)
Anyways, Vitamin D also comes from other food sources.  

Here are the top 10 foods containing Vitamin D:
  1. Fish-I do not eat anything from the sea, unless we are talking shrimp cocktail doused in cocktail sauce...yum!
  2. Fortified Cereals- I can't remember the last time I had a bowl of cereal, unless it was Krave Chocolate and I don't think that counts as a "Fortified Cereal".
  3. Dairy- I don't think I've ever had a glass of milk in my life and If I do eat cereal, I eat it dry.
  4. Caviar- See number 1
  5. Oysters-See number 4
  6. Salami, Ham and Sausages- The only deli meat you will catch me eating is turkey.
  7. Eggs- Do egg whites count?
  8. Mushrooms- I like mushrooms, but wouldn't say I consume them on a regular basis.
  9. Soy Products- Tofu and Soy Milk? Thanks, but no thanks...
  10. Cod Liver Oil- I tried to take a few of these pills a long time ago, but the fish taste was making me nausea's
I'm really not a picky eater, I swear and I am by no means a vegetarian!
 If you are lacking any of the above foods and live in an area with limited to no sunlight in the winter, then I suggest you get your butt to the local pharmacy and purchase one of these bad larry's:

My Doctor instructed me to take 5,000 IU's of Vitamin D a day until Summer...
(whatever that means), this brand above has 2,000 IU's and they are small, soft tablets that are NOT horse pills.

Moving on....

I need your help Ladies! My iPhone case has seen better days and I am so indecisive on which kind of case I want to get.
Here are a few options, so let me know what you think!
What do you girls think!?
 I really love the Etsy Chevron one, but we all know how much I love Anchors too!

If you are being affected by this Blizzard, I hope that you drink lots of wine stay safe!

2 comments

  1. Loving the DVF white one with the heart! Super cute!

    Have a great weekend!

    Shia
    World According to Shia

    ReplyDelete
  2. I LOVE the Kate Spade cream with gold polka dots...looks very kourtney k to me! I've never heard of a vitamin d deficiency besides in little kids. Did he mention hopping in a tanning bed periodically?

    ReplyDelete